Empowering You to Take Control of Your Health and Well-being
We offer a range of services including personal training, small group training classes, virtual training, and nutrition coaching, all with a holistic approach to empower clients to take control of their health and well-being.
Join Our Empower Program
Empower
Program:
Unlock your full potential with the Empower Program. This comprehensive program combines fitness, nutrition, habit hacking, and accountability to help you make sustainable changes.
From improving gut health to optimizing sleep habits, this program equips you with the tools you need to transform your well-being.
Meal Prep Group
Kiss meal-planning stress goodbye and say hello to effortless cooking with our Meal Prep Group.
Group participants get access to the following services:
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Interactive Cooking Sessions: Get ready to join me live in my virtual kitchen! Cook alongside me right from your own home. Ask questions, share your excitement, and connect with people on their journey to a healthy life.
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Delicious Recipes: Every week, I'll send you a handpicked selection of mouthwatering recipes that cater to all tastes and dietary preferences. From savoury mains to irresistible desserts, I've covered your entire week.
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Comprehensive Shopping Lists: No more wandering aimlessly in the grocery aisles! My meticulously crafted shopping lists ensure you have every ingredient you need, saving you time and hassle.
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Expert Tips and Tricks: Unlock insider tips and tricks from my years of experience and take your prep game to the next level.
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Alternative Options: I get it – everyone's got different dietary needs. That's why, I offer alternative options and ingredient substitutions to accommodate every lifestyle. Whether you're gluten-free, vegan, or anything in between, I've got delicious meals waiting for you.
Nutrition details: Price: $50 a month
Small groups:
We offer small group training ideal for people that like working out with friends:
2 on 1
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8 sessions: $880 + tax ($110 a session, $55 each)
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16 sessions: $1600 + tax ($100 a session, $50 each)
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24 sessions: $2160 + tax ($90 a session, $45 each)
3 or 4
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8 sessions: $1000 + tax ($125 a session, $31-$41 each)
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16 sessions: $1840 + tax ($115 a session, $28-$38 each)
5+
$25 per a person per a session
It is sold in 8-session packages for $200+ tax per person.