EMPOWER PROGRAM:
Unlock your full potential with the Empower Program. This comprehensive program combines fitness, nutrition, habit hacking, and accountability to help you make sustainable changes. From improving gut health to optimizing sleep habits, this program equips you with the tools you need to transform your well-being;
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Build healthy habits for life
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Get personalized fitness and nutrition guidance
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Stay accountable with our mobile and desktop app
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Automatically enrolled in the Meal Prep Group for free
$200 plus tax every 4 weeks.
EMPOWER Small group classes
This program was created to EMPOWER people of all fitness levels, regardless of their goals to take control of their health and become the best version of themselves. With a supportive community and personalized programming, you feel supported through every step of your unique journey to a healthier you.
EMPOWER 50+
The 50+ program was designed to empower women over 50 to be stronger and lead a healthier lifestyle. Class are located at Queens Fitness Studio (1444 Dupont Street unit 40). This program offers a supportive community and personalized training programs designed specifically for women over 50.Together, let's embark on a path of strength, vitality, and graceful aging.
EMPOWER virtual program
The EMPOWER virtual program provides all the benefits of the program 100% virtually. The program includes 4 virtual workouts a week, tailored to each person's individual fitness level and goal. With both at-home and full gym versions available this program with support clients on their path to strength and vitality.
$129+ tax a month